1 on 1 Coaching is Back!

Helping women connect with their Mind, Body, & Spirit

HI, I'M SHAY!

WAYS TO WORK WITH ME

From E-books to One on One Coaching, there's something for everyone! 

Downloadable Programs/E-Books

You Can Transform Your Health Through Change

Regular Consulting

Our 30 minute FREE consult include a Medical History Questionnaire, Discuss Short and Long Term Health & Fitness Goals, Review Current Diet & Nutrition, & Discuss Current Fitness Plan.

Healthy Training

Our fitness programs are not only unique, but they are tailored to meet your individual fitness goals and to help you  achieve an optimal and realistic life balance.

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Nutrition Plans

We provide our clients detailed calorie & macronutrient profiles for every recipe and match the best recipes to our clients wants and preferences  Our recipes include all eating types e.g. dairy free, gluten free, low carb and vegetarian.

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